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Lori Sit and Be Fit (1)
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Getting Ready to Row on the Rowing Machine with Concept2
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20 Minute Dance Workout for Seniors _ SilverSneakers
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Full Chair Workout For Seniors (Seated) - 35 Minutes
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FAST Walking in 30 minutes _ Fitness Videos
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Jane Fonda Walking Cardio Video
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Mid-Atlantic OlympiActs 2023!
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Let's get ready for volleyball in the pool.
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January Exercise of the Month
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Lori Cardio
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Lori Tai Chi
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Balance Class - Manor House